Yoga has been shown to reduce inattention and hyperactivity in children and decrease psychological distress in university students, leading to better mental health outcomes. Kindergarten students aged five years old who did yoga twice a week in school instead of standard physical education showed less inattention and hyperactivity and completed a task faster than similarly aged children doing physical education or no exercise. Studies show that it reduces inattention and hyperactivity in children. Yoga and meditation as simple exercises with great benefits that do not require heavy machinery or equipment or weight lifting. This simple asana has multiple benefits. Simple breathing exercises help women calm down and act with grace and efficiency. This neglect, though filled with love, is the root cause of many diseases that women face. Pregnant women yoga helps to prepare psychologically and physically for childbirth, and after childbirth - to return your body to its usual parameters. Yoga for women has done wonders, one just needs to be regular in practice. The subjects completed the yoga program for 12 weeks (3 times per week, 90 minutes per session). Potential for prenatal yoga to serve as an intervention to treat depression during pregnancy. Field T, Diego M, Hernandez-Reif M, Medina L, Delgado J, Hernandez A. Yoga and massage therapy reduce prenatal depression and prematurity.

Field T, Diego M, Delgado J, Medina L. Yoga and social support reduce prenatal depression, anxiety and cortisol. Research on Social Work Practice, 28 (4), 452-462. https://doi. Address for correspondence: Dr. Milad Azami, Student Research Committee, Ilam University of Medical Sciences, Ilam, Iran. Iran Journal of Nursing, 30 (105), 34-46. https://ijn. Journal of Systemic Therapies, 28 (2), 62-74. https://doi. Journal of Systemic Therapies, 32 (1),1-13. https://doi. Salmand: Iranian Journal of Ageing, 8 (4) :47-55. Journal of Financial Therap, 6 (1), 1-16. https://doi. Journal of psychiatric research, 17 (1), 37-49. https://doi. Ethical approval was not required for this study as it did not involve conducting experimental research, nor include identifying personal data. Methods: This study is a quasi-experimental study with pre-post test. Treatment of Pregnancy-Related Lumbar and Pelvic Girdle Pain by the Yoga Method: A Randomized Controlled Study. 24), who had not performed yoga training prior to this study (and) were not attending any other training programs, participated after undergoing an X-RAY examination with the Gonstead Technique and then their lower body imbalance (was reevaluated). It involves laying down straight on the mat, eyes closed and trying to relax the whole body.

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