Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese therapeutic massage differ of their techniques, philosophies, and objectives. Here are some key differences:

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• Technique: Swedish massage primarily uses lengthy, gliding strokes, kneading, and circular actions. In contrast, Chinese massage, 부달주소 typically known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on rest and circulation, aiming to alleviate muscle tension and promote general well-being. Chinese therapeutic massage is predicated on the ideas of Traditional Chinese Medicine (TCM), emphasizing the balance of energy or 'Qi' within the body.
  
• Goals: The main objective of Swedish therapeutic massage is rest and stress reduction, while Chinese therapeutic massage seeks to address particular well being points and restore concord within the physique's vitality move.
  
• Tools: In Swedish therapeutic massage, therapists usually use oils or lotions to facilitate easy movements. Chinese therapeutic massage might involve the usage of herbal ointments for healing properties and doesn't sometimes use oils.
  

Understanding these variations can help individuals select the therapeutic massage sort that most intently fits their needs and preferences.

What should you not do before a Swedish massage?

Before a Swedish therapeutic massage, there are a quantity of important issues you should keep away from to ensure the most effective expertise:

Avoid Heavy Meals

Eating a big meal right earlier than your therapeutic massage can lead to discomfort. It’s greatest to attend no less than an hour after consuming earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and have an result on your leisure. It’s sensible to avoid these substances for a few hours previous to your therapeutic massage.

Don’t Skip Hydration

While you should keep away from heavy meals and alcohol, ensure to drink water all through the day. Being well-hydrated can enhance the effectiveness of the therapeutic massage.

Refrain from Intense Exercise

Avoid strenuous workouts or bodily exercise right before your massage. Your muscles ought to be relaxed to fully profit from the therapy.

Don’t Worry About Body Hair

It's unnecessary to shave or wax right before your session. Focus on rest and let the therapist deal with any concerns concerning physique hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions could be distracting to both you and the therapist. Opt for mild scents or go fragrance-free.

By avoiding these actions, you'll be able to improve your Swedish therapeutic massage expertise and promote a state of rest and rejuvenation.

Should I shave before a massage?

When contemplating whether to shave earlier than a Swedish massage, there are a quantity of components to bear in mind:

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2. Skin Sensitivity: Shaving can typically cause irritation or sensitivity, especially if accomplished shortly earlier than the massage. If you may have sensitive skin, it may be higher to shave a minimal of a couple of hours beforehand.
   
3. Massage Oils: During a Swedish massage, oils or lotions are generally used. If you shave immediately before, you might experience discomfort when these products come into contact with freshly shaved pores and skin.
   
4. Personal Preference: Some people feel extra snug and relaxed when they’re well-groomed. If shaving helps you are feeling this manner, consider doing it the day earlier than your therapeutic massage.
   

Ultimately, the decision to shave earlier than your therapeutic massage is dependent upon your pores and skin sensitivity and private comfort preferences. If in doubt, shaving a day prior is often a good selection.